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You should always practice healthy habits. Healthy habits create a healthy lifestyle that keeps you feeling your best.

Healthy habits include eating a well-balanced diet, getting plenty of rest, and exercise.

A well-balanced diet is made up of fruits, vegetables, lean meats, low-fat cheeses, and low-fat dairy products including eggs.

Limit breads, cereals, rice, and pastas choosing only whole wheat breads or high-fiber cereals.

You should avoid fried foods as well as sugary foods, sweets, soda pop, and desserts.

Never skip meals, drink 6 or 8 glasses of water every day, and choose healthy snacks such as nuts, raw vegetables or fruits.

Your body uses the food you eat better when you are physically active. You should have some type of physical activity every day. You can go swimming, ride your bike, join a sports team, or even go walking.
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